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Vzdelanie:
SZŠ v Košiciach
Fitness tréner I. kvalifikačného stupňa
Špecializácia:
Naberanie svalovej hmoty, redukcia hmotnosti, pomoc s úpravou stravy, zlepšovanie techniky cvičenia a kondície
Mohlo by Vás zaujímať:
Simona je certifikovaný kondičný a osobný tréner so zameraním na budovanie svalovej hmoty, tvarovanie postavy, redukciu hmotnosti, zlepšovanie kondície a celkovej sily. Venuje sa individuálnemu prístupu ku každému klientovi, pričom kladie dôraz na efektívne tréningové metódy a správnu techniku cvičenia, aby klienti dosahovali svoje fitness ciele rýchlejšie a bezpečnejšie. Neustále pracuje na zlepšovaní svojich vedomostí absolvovaním rôznych školení a kurzov. Zameriava sa na klientov všetkých vekových kategórií, pomáha im plniť ich ciele v nastavenom tréningovom procese. Sama si v minulosti prešla poruchou príjmu potravy a vie aké je to mentálne bojovať s prijatím svojho tela a seba samého.
Prevádzky, kde Simona trénuje:
FITNESS CENTRUM POPRAD FORUMRozvrhy a rezervácie
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